In a Mindfulness Yoga Practice, the yoga practitioner will be encouraged to focus on body and mind awareness linking movement and breath.  Each person is encouraged to embrace one’s own body & explore new sensations. We practice together to bring in our body’s range of motion incorporating: twists, forward folds, backbends, lateral extensions, and hip openers. A variety of pranayama breathing techniques will help to improve one’s mental and physical well being. Helpful props are utilized: chairs, folded blankets, yoga blocks, bolsters, and straps. Each class begins and ends with a quiet meditative reflection. All beings are welcome. 

A seated practice where poses are held anywhere from 1-5 minutes allowing you to work deep into the connective tissues around the joint. Gain flexibility as well as deepen your meditation practice and enhance your yoga practice overall. We offer an assortment of props to accommodate everyone! A wonderful, detoxifying class. Suitable for all levels.

Yin Flow is for everyone! A mix of slow flow and yin yoga, this class is intended to gently warm the body. Slow flow is a meditative flow that offers mindful movements that are linked with the breath. Yin yoga involves holding passive postures for 1-5 minutes. Intended to help you sit longer and more comfortably in meditation. Suitable for all levels.

Slow Flow is a creative, therapeutic flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically. This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!

This class is similar to Slow Flow but with a greater emphasis on strengthening and toning the muscles of the core, arms, and legs. All levels are welcome.

This class is powerful, energetic, creative, and fun! Power Flow is a vinyasa-based class that strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. The teacher will crank the music and guide you through standing, seated, & reclining poses, core isolation, inversions, arm balances & backbends at a slightly more vigorous pace than other classes. Suitable for all levels, but an understanding of postures is recommended.

Strength & Balance is a yoga class that provides weight-bearing movements that enhance muscle and joint strength and flexibility, crucial for maintaining balance. Our movements target key muscle groups involved in standing, walking, and everyday activities. This practice is ideal for those who want to build a strong foundation in their bodies. We will focus on specific poses targeting various facets of the torso, enhancing proprioception—the ability to sense where your body is in space. Strength & Balance is a foundation-building class, designed to boost your balance and seamlessly integrate with your existing yoga practice and daily routine.

Barre is a full-body strength workout that is derived from classic ballet, pilates, and yoga poses. This high-intensity, low-impact workout uses a ballet bar to perform small isometric movements and stretching to sculpt target muscle groups including the upper body, lower body, and core. Consistently practicing barre can improve flexibility, balance, strength, endurance, posture, and focus. All levels are welcome!

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Mat work is a great choice for all levels of practitioners because the exercises can both build in difficulty, but also be modified to decrease or increase the level of challenge. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice, you will notice improvements in breathing, focus, and body awareness. All levels welcome.

This all level class is a fusion of yoga, barre, and cardio. Designed to strengthen the mind and body, motivate and challenge you, sequences include the use of weights combined with barre and yoga poses. Sun salutations, core work, cardio bursts, yin poses, and stretching will complete the workout. We have 1, 2, 3, and 5-pound weights, but feel free to bring your own if you would like to lift heavier.

Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha Flow is designed for mixed-level participants and provides a balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Mindfulness and the observing of breath and body are integral parts of all classes.

Yoga for EveryBODY is a gentle class designed for older adults, those with balance issues, those who may have a physical disability or those that are new to yoga. This class is practiced sitting on a chair or using it for support during standing poses. It is a wonderful way to relieve stress, as well as to increase flexibility, strength, circulation, range of motion, and mobility. During the practice one will experience breathing exercises, strengthening and stretching movements, pranayama breathing, relaxation, and meditation. A variety of props will be used, such as bands, straps, blocks, and yoga mats. Chair yoga is accessible and inclusive to all.  

This 75-minute class is alignment-based, prop-supported, fundamental yoga instruction. Classical Yoga is based on the traditional system of eight limbs, yamas (abstinences), niyama (observances), asana (posture), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption). Classes are taught on a weekly cycle that repeats each month moving from standing poses to forward bends to backbends, to restorative & pranayama (breathwork) practices. Inversions such as handstand, headstand, shoulderstand, and forearm balance are taught. Those who aren’t ready for these poses will learn the foundational stages of the poses. Class is mixed levels and modifications, additional prop support and alternate poses will be offered when needed. At least one year of yoga experience is recommended.