Here’s what to expect during our 45-minute sessions:
Pranayama (Breathwork): Learn calming and energizing breathing techniques to help manage stress, increase focus, and enhance emotional well-being.
Asanas (Yoga Poses): Explore age-appropriate yoga poses designed to improve strength, flexibility, balance, and body awareness—all in a playful, non-competitive setting.
Mindfulness Activities: Discover simple, engaging practices to build self-awareness, develop a positive mindset, and cultivate relaxation skills that can be used every day.
Fun Games and Crafts: Enjoy creative activities and group games that encourage laughter, imagination, and connection with others.
Community-Building Experiences: Foster friendships and a sense of belonging in a welcoming, inclusive space.
Together, we’ll create a supportive environment where everyone feels seen, heard, and valued. If you have a journal, please bring it! Otherwise, all students will be provided one and each session will offer moments for introspection and expression. Arrive a few minutes early to settle in, and don’t forget your water bottle and mat if available. (No mat? No worries. We have extras waiting for you!)
Classes run from Monday, January 13 through Monday, May 5.
No Classes: January 20, February 10, March 10 & 24, April 14
Investment: $135
